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Travel Friendly
StraightUp Spin: World Wide Sweat
Equipment: Indoor Cycling Bike
Consider this 60 minute indoor cycling class your travel guide for a sweaty adventure around the world. This is truly the best Spin class with music from Mexico, France, Spain, Korea, Canada, the US, India, and more. That’s right, a different nation is represented in each and every song in this action packed, cardio fiesta!
Embrace the multi-cultural beats as we take it one song at a time. You’ll have so much fun, you’ll almost forget how many calories you’re slayin!
One world, United in SWEAT!
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: November 29, 2018
- Length: 1:01:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: Get Fit with HIIT
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Watch your heart rate spike during the pushes and embrace the recovery periods. Throughout this you’ll feel the sweat pouring, the fat melting, and your heart & lungs getting stronger! And BONUS… With HIIT you burn fat and calories for hours after you finish. Truth!!! Stoke that metabolism and enjoy this treat.
StraightUp Spin: Adrenaline
We start with a nice flat road to get the blood pumping, then it gets tougher fast… and so do you. It takes us 27 minutes from the bottom to the top of a monster hill, and there’s only one way to crank out that final stretch… Adrenaline. To celebrate, at the top we toss our bikes down for a victory dance before diving into some killer Spin Drills; Jumps, Break Aways, Cadence Building and Resistance Loading. Drills that help drive your fitness to the next level. Leh-go!
