Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Ride Through the Decades
Equipment: Indoor Cycling Bike
Get ready to ride like the wind as we travel through three decades of music in this 60-Minute Spinning workout! We start the ride with the decade of love… the 70’s! Next, we get funky into the 80’s. And, to wrap up the ride, we glide into the 90’s. Let’s blast off!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: July 26, 2020
- Length: 1:00:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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