Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Return to the Road
Equipment: Indoor Cycling Bike
Not riding outdoors as much as you’d like? Well, get ready for your return to the road with one of the best Indoor Cycling classes for outdoor cyclists. In this ride, Mike takes it down to the basics necessary for maximizing a cycling workout. Positioning, footwork, and perceived exertion are all addressed in this 45-minute ride. The world’s best athletes are not great because they compete — they are great because they practice. Join us as we rehearse the fundamentals that create a better cycling workout!
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: May 17, 2020
- Length: 48:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*DOWNLOAD THIS CLASS TODAY FOR 15% OFF with PROMO CODE: “My15Off” now! We are offering this discount because we didn’t plan to film this class and we used a mic that we do not usually use to film, so you may notice the mic cut out a little. According to all the positive comments you see, that does not take away from the power of this workout though, so get it!*
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Warm-Up Option #1
20 Jumping jacks
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Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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