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best short downloadable Spin class 30 Min Variety Cycle

30 Min Variety Cycle

Equipment: Indoor Cycling Bike

If variety is your thing, then this is the best short downloadable Spin class for you, because it packs in a little bit of everything! You’ll transition from leg-carving climbs to endurance-building hill runs, then add in heart-pumping jumps followed by steep conditioning climbs. And for some extra fun, there’s even some resistance loading drills with built-in threshold sprints. No time to be bored with all this movement. Hop on and let’s go!

Class Type: StraightUp Spin
Trainer: Jess C
Date: February 16, 2020
Length: 33:30
SWEAT Scale:
(58)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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