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Classical music does a body good – specifically your heart. Research shows that people who listen to classical music have lower blood pressure, as well as lower resting heart rates. Why? The harmonies and rhythms of classical music may provide a calming effect, thus helping to lower blood pressure. Through meditative fitness activities like this classical music Spin Class, your mind and body will reach new levels of “relaxed effort” and wellness. Hop on for more calm.
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“Spinning® Essentials”. While designed to instruct new riders, this workout reminds every Spinner® the importance of solid fundamentals when riding. You’ll get so much more out of a Spinning® workout if you know positioning, posture, foot speed, climbing technique, and more. Well that’s what Trainer Mike covers in this hour ride. And, yes, it’s gonna burn so good. New or experienced, this ride is for you!
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Welcome to my favorite workout of all time – I call it PRIME CLIMB… 2! The first Prime Climb workout was so wildly popular that I was compelled to bring you a sequel.
In this amazing 40 Minute Spin Class, we’re climbing with our legs timed to the beat of the music for pretty much 30 minutes straight. I know, I know, that sounds so hard, but that’s not how you should look at it. It’s an incredible accomplishment and you CAN do it.
In the first Prime Climb, we went from shorter, steeper hills, to longer, flatter hills. In this one we flip that – starting with longer, flatter hills, then ending with shorter, steeper grades. Life’s a climb, so let’s start trekking.
~Cat
P.S. If you missed the Original Prime Climb, you can see it here. You don’t have to have taken it to excel on this ride, but do try it soon if you have not. And if you’re not an All Access Pass holder (why not btw), you can download the original Prime Climb here.