Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Empowered.
Equipment: Indoor Cycling Bike
Oh yes, she did! Did what? Led one of the best 30 Minute Spin Classes EVER! She? Beautiful Brooke! This 30 minute Spin workout is packed with high energy and great music to keep you going the entire time. Trust me, this short ride flies by in no time with monster hills, drenching drills, and fat-frying sprints. You will sweat, you will burn, and you will feel empowered! Let’s get after it and you’ll see what I mean.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: June 23, 2019
- Length: 33:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Warning: Though the tracks are clean versions I would not deem this video “family-friendly”.
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Shoots & Ladders. Go get it!
