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hiit and lower intensity Spinning class online Cycle-Therapy

Cycle-Therapy

Equipment: Indoor Cycling Bike

Studies have shown how impactful mindfulness can be after spiking the heart rate with a short, intense HIIT-style workout, because you’re focused and your receptors are wide-open so things you think about can really soak in. And, we all know the benefits that come with lower intensity Spinning – think healing. That’s why Cat thought to take a killer HIIT Cycle and pair it with a LISS (low-intensity steady-state) ride where she helps you connect mind and body. Think of it as Cycle-Therapy! Shall we begin our session?

Format: Long Warm-Up, 20 Min High-Intensity Intervals, 30 Min Lower-Intensity, Nice Long Stretch!

  • Class Type:
  • Trainer:
  • Date: May 27, 2021
  • Length: 1:09:31
  • SWEAT Scale:
    (28)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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