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You’re thinking, “Only 20 minutes huh, that’s kind of weak.” Oh yeah, tell me that after it’s over baby, because this killer HIIT Training style Spinning Interval class is gonna kick your butt man! We filmed it on a whim so I didn’t have our usual filming mic on so the audio isn’t perfect, but trust me, you’ll get the gist. I drive you through this pyramid HIIT Training ride where what goes up, must come down. To see what I mean, hop on your bike and let’s do this. 🙂 ~Cat
*DOWNLOAD THIS CLASS TODAY FOR 15% OFF with PROMO CODE: “My15Off” now! We are offering this discount because we didn’t plan to film this class and we used a mic that we do not usually use to film, so you may notice the mic cut out a little. According to all the positive comments you see, that does not take away from the power of this workout though, so get it!*
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
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Join the ever entertaining Bethany in a full hour of sweat dripping, heart pounding, calorie torching fun! Work your way through some fun, but challenging drills, AND a 7 minute series of speedy interval style sprints. Sound fun? It all depends on your definition of fun. Ha! Get it.
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Get ready to climb the cardio ladder baby, because the men – Beastly Brian and Master Mike – are taking the lead in this killer one hour on-line indoor cycling class.
Several ladder drills will test your endurance as you jump and climb your way to the top. And then comes the heart-pumping, fat-slaying “shoots”, a series of endurance and interval drills that’ll leave you breathy, but craving more!
Why do we call them “shoots”? Because at the end of each drill you should be soaked in sweat and only able to mutter the words “Ah, shooooooot”. Ha!
Shoots & Ladders. Go get it!
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This amazing pure Spinning class has it all! I’m talkin’ sprints, climbs, endurance riding, and even some power building jumps.
A steady flow is maintained throughout the cycling class as the music dictates and guides the temperament of each drill. Speaking of music, the playlist here is insanely fantastic. So take this opportunity to fry some fat, build your base and detox with a healthy sweat. Trust me, you’ll even have a little fun along the way.