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Spin to Win
Equipment: Indoor Cycling Bike
The competition is you versus you every time you hop on your bike, so bring your confident, best self to this motivating 30-minute Spin class, crossing the finish line as a victor! You’ll have a chance to flex those muscles with some long sprints and standing endurance climbs, before wrapping it up with Tabata cycling drills. You are strong, you are courageous, you are accomplished. And you will be the winner when you hop on and hit play!
- Class Type: StraightUp Spin
- Trainer: Fred
- Date: January 28, 2021
- Length: 36:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Don’t blink. You might miss this opportunity to take
And we will take one… a lil’ halftime intermission to catch your breath so you’re recharged for the second half of this amazing indoor cycling workout.
POW! Right back at it for some serious Climbs, Jumps, Sprints and more. Expect to finish the ride off with an East vs. West all-out battle on the bike. You pick your side, but no matter what side you pick, BRING… IT!!! For that drafting drill, you need to bring every single ounce of effort that you have left! And we all win in the end. Get it.
