This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

<<

Back to Class List

30-minute Spin class focuses on building power On Your Left!

On Your Left!

Equipment: Indoor Cycling Bike

This killer free-for-all of a 30-minute Spin class focuses on building power – power to endure, power to press, and power to pass! That’s right, it’s time to scream ON YOUR LEFT! Stroke for stroke, this workout will leave you drenched as we cover multiple climbs, speed drills, and interval training sets. All business with some rockin’ tunes! Let’s Jam.
-Rebecca💫

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/

Class Type: StraightUp Spin
Trainer: Rebecca
Date: July 18, 2019
Length: 36:24
SWEAT Scale:
(56)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Other Classes You Might Like

30 Minute Spin: Bucket of SWEAT! Bethany 34:03

Fit & Festive Holiday Cycle Brian / Cat Kom 42:09

StraightUp Spin December 12, 2013 Rebecca 49:44

Spin for those with disABILITIES Monica 43:48

Schedule Party

Select Date:

Select a time:

Select a timezone:

Add On Your Left! to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Select Date:

Select a time:

Select a timezone: