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High Intensity spin workout Ride

High Intensity Ride

Equipment: Indoor Cycling Bike

Sweat should be dripping and your legs should be burning by the end of this online 30 minute High Intensity Spin workout. There are two giant hills to conquer with hill repeats, jumps, and isolations. And I have more good news… you get a sprinting start for each hill! Yes, it’s gonna be tough, but tough that you’ll love. Let’s roll.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/

  • Class Type:
  • Trainer:
  • Date: May 16, 2019
  • Length: 31:39
  • SWEAT Scale:
    (70)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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