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High Cadence Training
Equipment: Indoor Cycling Bike
A new study published in the International Journal of Sports Medicine shows that amateurs don’t get any added benefits from high cadence cycling, outdoors. On a long ride, it can lead to early fatigue. However, when riding indoors, a high cycling cadence can help reduce the stress and strain put on your leg muscles, allowing you to ride for a longer time without developing fatigue. The whole idea behind high cadence cycling is that your muscles contract more frequently, but not as intensely. This online Spinning class with lots of high cadence drills will help you focus on an incremental increase of cadence, coupled with the slight decrease of resistance (gear). I know you’ve got the need for speed, so let’s flip those feet fast!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: July 11, 2019
- Length: 45:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
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*DOWNLOAD THIS CLASS TODAY FOR 15% OFF with PROMO CODE: “My15Off” now! We are offering this discount because we didn’t plan to film this class and we used a mic that we do not usually use to film, so you may notice the mic cut out a little. According to all the positive comments you see, that does not take away from the power of this workout though, so get it!*
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
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The energy in this Spin & Stretch class (which was taken live by tons of SSoDers around the world) is so amazing and fun.
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