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30 Minute Spin August 10, 2014
Equipment: Indoor Cycling Bike
Not a second is wasted in this 38 minute “Get it Done” ride. We’ll work at a solid pace to bring the heart rate to its threshold, then the real fun begins as, believe it or not, we take the pressure off just a bit while trying to maintain continuous output in the form of active recovery. If you truly put the work in, THIS SpeedSpin® is a fitness level changer!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Meredith
- Date: August 10, 2014
- Length: 38:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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