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30 Minute Spin February 19, 2015

Equipment: Indoor Cycling Bike

Think fast and fabulous in this incredible “get it done and have some fun” SpeedSpin® led by Spitfire Trainer Bethany. In only about 30 minutes she’ll motivate you to cover some serious ground. Expect to conquer several awesome cycling drills that’ll leave you wiped out, but energized, sweaty gross, but sweaty good and just flat out amazed at what just happened in such a short amount of time! Grab a towel and some water for the ride; it’s gonna be a good one.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/

Class Type: StraightUp Spin
Trainer: Bethany
Date: February 19, 2015
Length: 31:41
SWEAT Scale:
(7)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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