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30 Minute Spin January 5, 2014
Equipment: Indoor Cycling Bike
Ah yeah, she’s back and back B.I.G.! In 35 minutes you’re gonna burn 60 minutes worth of fat because we DO…NOT…STOP! Check your attitudes at the door and pour all of your emotion into this one as you are reminded how far you’ve come and at the same time feel humbled by how much further you can take it. Breakaways, jumps and climbs wrapped around a couple of KILLER 2-song drills that will push you to the edge…and beyond. At the end you’ll be thinking “LOOK AT ME”! That’s right, “It’s good to be you right now.” Beyonce
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: January 5, 2014
- Length: 36:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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I might be tempted to call this ride “Spinning to Angry Music”. And there are days where that’s just what the doctor ordered, right!? It’s got a lot of endurance training in the yellow/orange zone, sandwiched between interval drills where you’ll go red zone. It’s just a killer cycle class.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
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