Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Spin July 6, 2014
Equipment: Indoor Cycling Bike
This express ride is not about how much effort you can endure, it’s all about how much endurance you can effort. If you want to be great on a bike forget strong and fast. Instead, while you ride think about being strong and steady. Great cycling is not about looking good at any given moment, it’s about looking great at every given moment.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: July 6, 2014
- Length: 31:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin April 11, 2013
Bethany’s back with another 60 minutes of StraightUpSPIN®! The mix of music is crazy fun with blasts from past & some current hot hits, but it don’t matter…we get those calories burned off & have a blast doing it! Join in, work hard, push it and get the result you’re working so hard for!
StraightUp Spin: All about the Legs & Lungs
Can’t quit, won’t quit, never quit! Crankin’ cardio burn Spin® style for a solid 60 minute class. You’ll work your way up to the class climax; 10 grueling High Intensity Interval Training (HIIT) drills, where the lungs & legs are pushed to the max! Finish out the hour with an endurance ride and a soothing stretch. Look back and feel a little pride from that ride!
StraightUp Spin May 31, 2015
“I do NOT feel like working out today.” How many times have you had that feeling? If you’re there, then this ride is exactly what you need! You see, the single hardest part of any workout is the start. For motivation, Mike put together a fun playlist that’ll take your mind to a great place. Before you know it, we’ll have completed some incredible intervals, really enjoyable climbs, and some great flat road riding. Honestly a nice ride.
StraightUp Spin January 11, 2015
Think about a ride sort of designed based on easing your way back into cycling. I’m not saying it’s easy, it’s not. I’m saying it’s a reintroduction to the basics, which we could all use sometimes. A softer warm-up than normal is followed by some shorter road rides. We kick it up a bit with some serious speed and move back into stronger flat road riding. Everything culminates with an incredible 8-minute climb complete with three standing-maximum assaults. If you slowly ramp your way up to this point and then stretch your limits, you’ll be amazed at how powerful and accomplished you’ll feel!
