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30 Minute Spin: Quick Calorie Crusher

Equipment: Indoor Cycling Bike

Get ready for a crazy good 30 minute SpeedSpin® with Beautiful Brooke. You’ll be torching fat & sweating profusely. High cadence speed on flat road sprints, mixed in with solid climbs. Feel the motivation to push yourself more than ever in this express ride! Let’s break away!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/

  • Class Type:
  • Trainer:
  • Date: August 29, 2013
  • Length: 34:28
  • SWEAT Scale:
    (19)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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