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Spin Successions
Equipment: Indoor Cycling Bike
Hills. We love to hate them. But, this is the ride that might just change your mindset, shifting it to a hill total lovefest! So, open the best Indoor Cycling app and click play on this Spin class with Steady Successions. What’s that mean, right? Well it means that with each gear you add, or each RPM you increase, you’ll feel it go from being hard, to harder, to the hardest. With the rest of the SSoD team, you’ll power your way to the top, moving in and out of the saddle and encountering rollers, steep switchbacks, steady climbs, and even the occasional fast “flat”. The result… you’ll produce some killer wattage (which equates to kCals crushed) with this one! Now get after it.
- Class Type: StraightUp Spin
- Trainer: Mimi
- Date: August 15, 2019
- Length: 45:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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If you love to pump your legs in sync to the heavy beat of Rap and Hip-Hop, you’re gonna quickly call this class your new favorite hip-hop Spin class. Simply put, it’s a Spin class with all rap and hip hop tunes – a Rap Ride.
“That was probably the best and hardest Spin class I’ve taken in literally years,” said Brian as he walked away soaked in sweat. He then added, “Cat just so masterfully put it together. It’s hard to explain, but just click play and you’ll see what I mean.” Hop on your bike and do it to it.
StraightUp Spin August 3, 2014
Grab your water and get ready for a fast paced, calorie burning StraightUpSPIN®. Settling in on this ride is just not an option because it’s packed with jumps, hills, and intervals galore all set to a rockin’ tunes. After 50 minutes of you bustin’ your tail you’ll finish up with a well deserved stretch, aimed at rewarding your mind and body. Are you ready to move….go get it done!
StraightUp Spin: HIITin it Hard!
Get ready for some crazy sweat dripping madness StraightUpSPIN® style. It’s non stop ‘fun’! We’ve got Tabata sprints and some awesome hill climbing mixed with powerful jumps. End with a soothing cool down and stretch. Doesn’t get much better than this.
30 Minute Strength & Spin Fusion
This killer Strength & Spin Fusion workout is gonna be off the hook! You’ve got just 30 minutes with SSoD Trainer Mere W, and she’s not going to let you waste a second of it! Hit the saddle for the first 15 mins, where you’ll do some seated and standing sprints & climbs, and one epic endurance hill.
Then comes the Fusion part of the Cardio & Strength training class – the Strength Training! 14 minutes of full body toning intervals where you will hit every major muscle group with combo moves designed to keep the heart rate high & calories crushed. Hit play and start sweating!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
