Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin. SWEAT. Repeat.
Equipment: Indoor Cycling Bike
Spin. SWEAT. Repeat. In this killer 50 Minute Spinning Workout, you’ll cycle in a simple repeating pattern of an endurance ride, jumps, hills, & sprints! The set is repeated 3 times, but the time’ll fly by. You won’t waste a second in this Spinning class, so be sure to take a sip of water when you need to, then get right back at it.
Finish it off with a quick stretch, and if you’ve got the time and desire, let the tape roll so you can follow along with 8 mins of bonus abs at the end that will crush that core. Let’s workout!
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: November 15, 2018
- Length: 1:03:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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It’s all about power in this 45 minute StraightUp Cycle with Mere W, where you’ve got two epic mountains to climb with a short active recovery in between.
You’ll gradually work your way up the first mountain with jumps for rolling hills, as well as a few surges and switchbacks. Before you know it you’ll be to the top! The second hill climb is all about endurance. You’ll see it’s steeper, but it’s shorter, so you can do it! Let’s climb.
30 Minute Spin November 2, 2014
It might be short and sweet, but oh is it killer. A solid 28 minutes on the bike where somehow we manage to hit 3, yes 3, monster hills. You reach a breathless state before then digging deep to give a little more. You go through your breaking point. Your mantra for the hills is “I can, I can, I can.”, and guess what… YOU WILL! A few quick sprints then, WOW, you’re done and left with a big puddle of sweat.
Recovery Ride: A Gift to Yourself for Working Hard
There is nothing better than the reward of working out. Knowing that you’re capable of doing something, and then doing it, makes you feel so alive! This ride is the gift to yourself for your prior successes. It is the ride that defines the potential of greatness. So open it!
*Optional additions mentioned during this class (copy/paste link in your browser):
(Take Before Recovery Ride) Cat’s “Killer 20 Minute HIIT Spin Class” – https://bitcotprod.studiosweatondemand.com/classes/30-minute-spin-classes/killer-20-minute-hiit-spin-class/
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
30 Minute Spin Class – January 6, 2013
Hey Sweaters! Jump start your new year off right with a SpeedSpin® dedicated to nothing, but torchin’ fat! Yep, you heard right, just YOU and your BIKE. You get a killer calorie burner with all of Brooke’s personal favorite Spin songs from 2012. This class is awesome!! You will be kicking that fat and those calories to the curb because you’ll be sweating your tail off!!!
