Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin for those with disABILITIES
Equipment: Indoor Cycling Bike
This Indoor Cycling class is a particularly cool Spin workout designed for those who have some sort of disability and are looking to challenge their bodies and minds with an awesome online workout. And, who better to lead this inspirational ride than Studio SWEAT’s very own Monica, who herself has MS. You might wonder how it’s different than a typical Spin class. There is a nice long warm-up, lots of ups and downs, and longer and more frequent breaks. Do not think this is going to be easy, but darn is it enjoyable. So, let’s challenge ourselves together now!
Proper Bike Setup Video: https://bitcotprod.studiosweatondemand.com/classes/ssod-category/quick-easy-proper-bike-setup-for-spinning-indoor-cycling/
- Class Type: StraightUp Spin
- Trainer: Monica
- Date: July 5, 2019
- Length: 43:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
The Pride Ride
Climb, Sprint, Jump. It’s really as simple as that as we ride for PRIDE in one of the best online Spinning classes EVER! We ride in honor of all our differences, celebrating acceptance, love, and joy. It’s broken down into 3 drills: 1) Endurance Climb Ladder Drill, 2) Sprint Ladder Drill, 3) Jump Ladder Drill. Add a little bonus “Don’t Stop Me Now” finisher and you’ll be feeling… invigorated. Let’s ride, ride for pride!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Spin: Epic EPOC! Look it up ~ Think After BURN!
Have you ever done an SSoD 4X5? I’m talking about four intense intervals each powered through five glorious times. Ya know when the SWEAT should begin to pour? Set 1, but you’re gonna be motivated to dig deep and push through to complete all 5 intervals in just shy of 30 mins. Between each interval set, you’ll have a short endurance ride to keep you in your fat burning zone, while at the same time allowing you to recharge your body’s battery, giving you the energy needed to CRUSH every power push.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Run to 21 Cycling Workout
We all know that 2020 was a challenging year, that’s why we’re putting this downloadable 60-Minute Spin routine in the best app for Spinning classes, Studio SWEAT onDemand of course!
This is the “Run to 21 Ride,” where Cat drops her personal most played tracks from 2020 for you to pick up and run with. The workout is broken into 4 quarters: Speed Endurance, Climbing, Fun, and Interval Drills. Each quarter is unique. Each quarter is tough. But, as Cat always says, so are you. Let’s saddle up and run to 21 right… now!
Cat’s Top Played Spotify Songs of 2020: https://open.spotify.com/playlist/37i9dQZF1EM0ajO4xB6xwb?si=mO3fss9tQd-eu7_LKyDB1Q
40-Minute Labor of Love Ride + Opt. Bonus Sculpt
The joke in my family for every holiday weekend is that A) We need to know what killer workout we’re gonna do, and B) what we’re having for dinner. This 40 minute Online Cycling Class, Labor of Love Ride, is a shining example of something we’d do, say on Labor Day! Wanna try it with me? I’ll have you sweating with country, classics, and even a little Americana of course. Plus, it includes a bonus sculpt round after the ride if you’ve got a little more left in the tank. Now, go get it done so that all you’ve got left on your schedule is your dinner plans!
