Ab & Core 
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StraightUp Spin: Cat-Elli Tag Team
Equipment: Indoor Cycling Bike
Cat & Elli are bringin’ the bass and bustin’ a sweat in one of the best old school Spin classes you’ll ever find!
The hard core hoppin’ journey begins back in 1988 and ends in 2017, so the ride spans time and busts rhymes. Leggo.
- Class Type: StraightUp Spin
- Trainer: Cat Kom / Elli
- Date: March 4, 2018
- Length: 54:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin August 14, 2016
Sprint, climb, and drive hard, all to a killer playlist of Bethany’s greatest hits, meaning her die-hard favorites! And good news… it’s really motivating music. I believe that you’ll completely enjoy the mental challenges and the simple format of this very well-rounded, awesome, 30 minute Spinning workout. Have a great ride!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
30-Min or 60-Min Low-Intensity Cycle Class
As much as we like to crush a good workout, we also know that a good Low-Intensity Spinning Class is a really great thing for our bodies sometimes. That’s why Master Mike & Cool Cat joined up to take it down a notch in this LISS Cycling Ride. You can choose to do a 30-minute low-intensity steady-state ride with them, or the 60-minute version. Whatever your body or schedule prefers. Either way, you’re giving yourself a well-deserved gift. Let’s recover and ride!
Calorie Crushing Country Cycle!
Giddy up y’all! Join Bethany for a heart-pounding, SWEAT drippin’, Calorie-Crushin’ Country Music Spin Class! You’ll love the blend of core-strengthening climbs and endurance fast-flat fat burners! And, can you believe it… there’s only one sprint drill, so make it count! Y’all got this… let’s go!
30 Minute Spin October 6, 2013
Energy in da house! We kick off with a little techno to prepare your body for what’s next. Then rock kicks in and the volume pumps you up. Killer intervals begin and the heart rate spikes, then drops repeatedly. You’re feeling insanely strong. The finish… Bringing it back on beat with some fast paced climbs where your legs pump in sync to the beat of a song that makes you want to hit the club and rock that body! Can ya git it?
