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StraightUp Spin April 14, 2016
Equipment: Indoor Cycling Bike
Time to put a smile on your face and get ready to tackle this fat-torching StraightUp Spin class with Mere W.! She gets you nice and warm with a quick flat and short hill, then it’s onto jumps, an endurance climb to the top, and an almost 10 min HIIT drill to really challenge you to get out of your comfort zone! After all that, grab your towel and wipe the SWEAT from your face cause you’re gonna do it all again! Yup, it’s a rinse & repeat kinda day. Now go get it done!
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: April 14, 2016
- Length: 47:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
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