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StraightUp Spin August 10, 2017
Equipment: Indoor Cycling Bike
It’s all about power in this 45 minute StraightUp Cycle with Mere W, where you’ve got two epic mountains to climb with a short active recovery in between.
You’ll gradually work your way up the first mountain with jumps for rolling hills, as well as a few surges and switchbacks. Before you know it you’ll be to the top! The second hill climb is all about endurance. You’ll see it’s steeper, but it’s shorter, so you can do it! Let’s climb.
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: August 10, 2017
- Length: 45:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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