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More muscle means less fat. So let’s build that lean body mass in the legs, while melting fat off the entire body. That’s what happens in this short, but sweat (I mean sweet, no I mean SWEAT) express spin®. You’ll dig into hill after hill throughout the ride, but for fun at the end you’ll enjoy a little fast and furious flat road drafting, followed by a well earned leg and lower back stretch. Ahhh… SWEATy bliss.
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60 non-stop, fat melting riding minutes with SSoD Trainer, Military Mere W. Get ready to climb and sprint in, not one, but two terrible ladder interval hills – terribly terrific that is!
The first interval drill in this killer online Indoor Cycling workout is on a steep hill, so you’ll need to dig deep, but at the top you’ll enjoy a fast flat road where you can re-fuel for drill 2. The second interval in this HIIT Spin cycle class will have you running and burning down a fast flat road. Then, before you know it, it’ll be time to cool it down. Let’s ride!
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You’re thinking, “Only 20 minutes huh, that’s kind of weak.” Oh yeah, tell me that after it’s over baby, because this killer HIIT Training style Spinning Interval class is gonna kick your butt man! We filmed it on a whim so I didn’t have our usual filming mic on so the audio isn’t perfect, but trust me, you’ll get the gist. I drive you through this pyramid HIIT Training ride where what goes up, must come down. To see what I mean, hop on your bike and let’s do this. 🙂 ~Cat
*DOWNLOAD THIS CLASS TODAY FOR 15% OFF with PROMO CODE: “My15Off” now! We are offering this discount because we didn’t plan to film this class and we used a mic that we do not usually use to film, so you may notice the mic cut out a little. According to all the positive comments you see, that does not take away from the power of this workout though, so get it!*
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
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Whether you’re the type that loves Valentine’s Day or hates it, this is the ride for you! Sappy love songs? Um… No! We’re powering this ride with the best BREAK UP + MAKE UP songs that’ll create an endorphin-fueled mood boost almost instantly!
Through this heart-pumping, high-intensity 40 Minute online Spin class, you’ll climb hills, endure endurance drills, and sprint your way to a better, stronger, and more independent you. Get ready to sweat your Heart out!