This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

Back to the Basics

Equipment: Indoor Cycling Bike

Bringing it back to the basics, we’re just gonna ride, ride, ride. This class is great at this time of year for veteran riders to have a refresher on bike set up, form and terminology used by the trainer to guide the ride. And obviously that’s perfect for the new or out of practice Spinner.

Cycling through some of the most commonly used Indoor Cycling Drills, this incredible Indoor Cycling Workout is gonna get you sweatin’, thinking and drinking (WATER) because what is simple, does not translate to easy. Nothing worth doing ever is, huh.

  • Class Type:
  • Trainer:
  • Date: January 3, 2016
  • Length: 1:06:51
  • SWEAT Scale:
    (11)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Party Info

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add Back to the Basics to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!