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StraightUp Spin July 31, 2016
Equipment: Indoor Cycling Bike
Variations always drive a great cycling class. In this 60 minute StraightUp cycling class, we cover a variety of terrain using visualization and work effort. Take yourself out of your comfort zone SWEATers, and push a little harder than you’re used to. Make every pedal stroke count as you increase intensity levels and burn a few of those extra calories you had last night. 🙂
- Class Type: StraightUp Spin
- Trainer: Carolyn
- Date: July 31, 2016
- Length: 55:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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30 Minute Spin November 12, 2015
Master Studio SWEAT Cycling Instructor Brooke takes you through a killer ride in 30 minutes that’ll leave your legs screamin’ while your mind and body feel invigorated and energized. You’re going to like it so much that some of you die-hards may even hit play a second time to ride for 60. It’s like when you plan a long weekend get away, but then decide to stay one extra day, and that day is the best day of all! So grab a water bottle and bring your A-game. See you at the finish line!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
10 Minute Saddle Up!
This 10 minute saddle only Spin workout is great as a warmup, a cool down, or even as a quick cardio burst that you add to a sculpt class. Just make it yours and let’s saddle up!
StraightUp Spin February 21, 2016
Cycling workouts are really like lifting weights. Depending on which muscle groups are being used, the intensity of effort and amount of weight lifted varies. If we are improving our steep climbing, we want high gear and slow cadence. If improving speed is the goal, low gear and fast RPM. This amazing Spinning class blends a series of sprint breakaways with intense power climbing in an effort to “Mr. (or Mrs.) Universe” sculpt our legs!
Low-Intensity Cardio Cycle
Sometimes your brain may want to push it, but your body’s screaming to take a rest! Whether you’ve just completed a few days of hard-core workouts, you’re coming off of an injury or illness, or maybe you’ve just been away from your bike for a while, it’s time to listen to that body and choose this low-intensity indoor cycling recovery workout. This ride can be as much flat-road riding as you need it to be to give those leg muscles a soothing roll-out and get the blood flowing, but you can always pump up the resistance to make it tougher. Hop in the saddle and take it easy!
