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StraightUp Spin March 16, 2017
Equipment: Indoor Cycling Bike
This virtual 50 minute Spin class is gonna fly by with an all Rok-N playlist and tag team effort with two of SSoD’s most popular instructors, AJ & Mere (a.k.a. “W”)! This one has it all – flats, hills, intervals, jumps, and more. Plus, a test towards the end where you’re gonna climb, surge, sprint, then repeat.
Yes, it’s designed to challenge you, but you can handle it. So hit play and get ready to ROKnRIDE!
- Class Type: StraightUp Spin
- Trainer: AJ / Mere W.
- Date: March 16, 2017
- Length: 50:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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The name of the ride is “Get comfortable being uncomfortable.”
The song determines the drill. If it’s a powerful beat, we will climb. If it’s a high-energy fast song, we push the flat road. If it’s a fun beat-driven song, we do tempo jumps. If it’s a song that builds, so does our intensity. The Olganator’s in the house. Expect to sweat.
