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StraightUp Spin October 5, 2017
Equipment: Indoor Cycling Bike
Welcome to the Battle of the Beauties!
Grab your towel and get ready to ride hard in this 50 min ride that’s filled with calorie crushing intervals, strength building hills, and waist trimming sprints, all set to a soundtrack of these beautiful ladies battling with their amazing voices to make you SWEAT! I dare you to not sing along.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: October 5, 2017
- Length: 53:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
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Learn when to work harder, and when to work smarter in this fresh new body slimming workout led by Studio SWEAT’s lead Trainer, Cat Kom. Cycling (pun intended) through a mixture of classic Spinning® drills, Interval Training, and Endurance exercises, Cat methodically instructs you based on the drill at hand, along with the expected result. The idea is to know how hard you should be working during each segment of the class so that you get the absolute most out of this (and other) workout(s) AND to take your fitness to the next level.
