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StraightUp Spin: Ride to Slim Town

Equipment: Indoor Cycling Bike

This is the BEST Spin class you guys!

After a thorough warm up to wake up those legs and lungs, we go into a quick series of fast jumps. Then it’s right to a few 8-minute body-leaning rounds that’ll work your tail off… literally.

Those 8 minutes come at ya in two sections – a hill climb and a 4 minute Tabata set. Each hill climb is different, and so is each Tabata round, so boredom is the furthest thing from your mind. We finish it off with another round of fast jumps that then settle into a fast flat which’ll bring you home drenched in SWEAT!

  • Class Type:
  • Trainer:
  • Date: October 16, 2016
  • Length: 47:30
  • SWEAT Scale:
    (53)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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