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StraightUp Spin: Slim Down Sprints
Equipment: Indoor Cycling Bike
Ladies and gentlemen, it’s time to start your engines, because it’s Race Day! That means speed, and lots of it.
After priming you with some steady, body-warming climbing, the fitness game-changer begins… sprint intervals. After your first set of sprints, we bounce back and forth between leg-toning climbs and our fat-melting intervals. So grab a mop, because you’re gonna be sweating buckets. Sprint on!
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: January 22, 2017
- Length: 56:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Never let time influence your decision to take care of your body. A 30 minute ride is far better than 30 minutes of inactivity that occurs because you do not have an hour to workout. If you have 30 minutes — you have time to do your body well! This ride is for everyone who is pinched for time, but wants to squeeze fitness out of every minute! Now mount up and let’s SWEAT!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
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