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StraightUp Spin: Soak City Spin
Equipment: Indoor Cycling Bike
This online Fun Indoor Cycling class is meant to take you out of your comfort zone and into the “SWEAT” zone! It’s a full hour, so you’re gonna torch major kCals baby! It goes by fast though, because it’s packed with high intensity riding, followed by short active recovery periods to help you get to YOUR max!
Of course, this is all done to some groovy tunes. So grab that towel and let’s ride to Soak City!
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: March 25, 2018
- Length: 1:00:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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with over a hundred classes,
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Other Classes You Might Like
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StraightUpSPIN® – A solid hour ride with me. Get on and plan on staying put. Have fun, but stay focused. Work hard when it’s time. Recover with deep breaths when you’re told to. Let the music, me, the other riders, and your own drive motivate you. Gear up so you’re riding with power. Lastly, challenge yourself to ride strong from minute one until we’re done. Can you do that? Yes? Then click “Play”.
30 Minute Spin July 6, 2014
This express ride is not about how much effort you can endure, it’s all about how much endurance you can effort. If you want to be great on a bike forget strong and fast. Instead, while you ride think about being strong and steady. Great cycling is not about looking good at any given moment, it’s about looking great at every given moment.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: Go, go, go!
You asked for it and you got it! Bethany’s back with a non-stop, fat blasting, intense FULL hour on the bike! It’s a hard, but fun ride filled with sprints, hills and drop after drop of sweat! Be ready to mop up that floor after this class! Lets GO!
Spin & Stretch May 25, 2017
The energy in this Spin & Stretch class (which was taken live by tons of SSoDers around the world) is so amazing and fun.
It’s a tempo-driven ride, where you’ll love the feeling of your legs moving to the beat, the power of the climbs, and the challenge of the perfectly timed accelerations. So grab your water bottle and towel or two, because you’re going to need them.
