Ab & Core 
Mind & Body 
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Spin 
TRX 
Youth 
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StraightUp Spin: Speed Demon Soaking
Equipment: Indoor Cycling Bike
While Bethany is well known for her “speed demon legs”, this workout is a great mix of drills. It’s like a killer HIIT Spinning class with endurance work peppered in to REALLY fry that fat and tone those muscles. Just grab your towel to soak up the sweat and let’s slay this awesome Indoor Cycling class with all we got!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: March 11, 2018
- Length: 48:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Fat Melting Forty (Bonus Sculpt Option at the End!)
It’s not gonna be easy, but you can do this. “This” means a flat road warm-up that morphs into a hill that gets steeper and steeper as you get warmer and warmer. When you reach the first hill’s summit, the flat road is wide open, so you’ll open it up into some sprints! Lastly, you’ll get to tackle the second hill, which is much like the first, so you’ll know exactly what to expect. This is a REALLY good Spin Cycle class – a serious Fat Melting Forty.
BONUS SCULPT: After you get in your 40 minute ride, you can hop off and stretch, or you can grab some dumbbells for a quick 15 Minute Total Body Sculpt with Cat. The choice is yours. Let’s burn it up!
30 Minute Spin November 27, 2014
Do you have time for a 30 minute ride? If you do, this ride, which is a combination of speed and power, is going to produce the following for you: Over 2300 cycle strokes and over 4200 heartbeats. Not to mention the anticipated 500 calories burn. Your job is to give 60 minutes of effort in a 30 minute window!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
40 Minute Ride of Hope
Hope: An optimistic state of mind based on an expectation of positive outcomes. There are sure times you may need an infusion of hope, and you WILL feel it during and after this Spin class with Brooke, the Queen of Positive! This class is a 40-minute inspirational cycle session filled with motivation, sweat, passion, and above all – HOPE. Plus, you’ll get crazy flats, epic hills, and intense jumps to give you the perfect sweat session. Hop on your bike and expect something wonderful!
30-Min or 60-Min Low-Intensity Cycle Class
As much as we like to crush a good workout, we also know that a good Low-Intensity Spinning Class is a really great thing for our bodies sometimes. That’s why Master Mike & Cool Cat joined up to take it down a notch in this LISS Cycling Ride. You can choose to do a 30-minute low-intensity steady-state ride with them, or the 60-minute version. Whatever your body or schedule prefers. Either way, you’re giving yourself a well-deserved gift. Let’s recover and ride!
