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StraightUp Spin April 19, 2015
Equipment: Indoor Cycling Bike
Rebecca’s back in action with this killer StraightUpSPIN®! She has you on the bike for a full hour, where you’ll go through hills, sprints, jumps, and even more hills in various positions on the bike. The goal in this workout is to really PUSH yourself. As Rebecca says, each song is only as hard as you make it. You get out what YOU put in. So put on some resistance and get after it!
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: April 19, 2015
- Length: 1:07:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
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