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StraightUp Spin Class – January 24, 2013

Equipment: Indoor Cycling Bike

Do NOT get off your bike! I repeat…Do NOT get off you bike! You asked for it and we’re giving it to you! A full hour on the bike. You’ll be drippin’ with sweat before you know it and burning tons of calories! Climb, race, endure! Enjoy the ride!

Class Type: StraightUp Spin
Trainer: Bethany
Date: January 24, 2013
Length: 59:45
SWEAT Scale:
(8)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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