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StraightUp Spin Class – January 31, 2013

Equipment: Indoor Cycling Bike

If you don’t need your mop for this one you sho nuff did NOT do it right! 60 solid minutes of ALL Hey Ho’ type tunes motivate you to get it done & have some fun! Take a look at what happens to the studio… what do you see? Storm comin’ in! Watch & See.

Class Type: StraightUp Spin
Trainer: Cat Kom
Date: January 31, 2013
Length: 59:29
SWEAT Scale:
(6)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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