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StraightUp Spin May 10, 2015
Equipment: Indoor Cycling Bike
Because of the typically heavy framework of an indoor cycling bike, riders seldom need to focus on balance. This ride is about stability and balance. Designed, in part, for our SSoD members who use Stationary Trainers, we are riding with the intention of maintaining steady, consistent power as we alternate foot speeds. Whether we are doing 4-count pulses, 20 second breakaways, or one minute presses, staying centered and concentrating on symmetrical push/pull foot strokes will allow you to ride harder and more efficiently. 95% of this ride is in the saddle, so get comfortable and let’s crush this route.
Mike
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: May 10, 2015
- Length: 56:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*We had some technical difficulties during the last few minutes of this class so you might notice some muffled/delayed audio, but it’s a great ride so we’re leaving it in the library for you!*
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
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People who are good at internally generating beats perform well on synchronized tasks (like cycling). People who struggle “feeling” the tempo of a song can learn to re-train their brain to better establish “rhythm.” This 50-minute ride is specifically designed to turn your cycling effort into a “routine.” This allows for greater relaxation and a more rhythmic movement of the legs, which then allow us to “free” our brain from stress and worry! Let’s ride.
