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StraightUp Spin May 2, 2013
Equipment: Indoor Cycling Bike
Saddle up and let’s go! 60 minutes of straight up cardio power riding, served up with a grip-o-sweat! Don’t just check the box with this workout raise the bar!
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: May 2, 2013
- Length: 1:00:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Spin: PRIME CLIMB 2
Welcome to my favorite workout of all time – I call it PRIME CLIMB… 2! The first Prime Climb workout was so wildly popular that I was compelled to bring you a sequel.
In this amazing 40 Minute Spin Class, we’re climbing with our legs timed to the beat of the music for pretty much 30 minutes straight. I know, I know, that sounds so hard, but that’s not how you should look at it. It’s an incredible accomplishment and you CAN do it.
In the first Prime Climb, we went from shorter, steeper hills, to longer, flatter hills. In this one we flip that – starting with longer, flatter hills, then ending with shorter, steeper grades. Life’s a climb, so let’s start trekking.
~Cat
P.S. If you missed the Original Prime Climb, you can see it here. You don’t have to have taken it to excel on this ride, but do try it soon if you have not. And if you’re not an All Access Pass holder (why not btw), you can download the original Prime Climb here.
Killing MORE Calories with Cadence
Cadence: a tempo, rhythm, or pulse.
In the case of this calorie stomping cadence-based cycle, it’s the thumping beat of a viciously determined army of strong hearts, toned legs, and zero ability to quit. The mission – to kill even MORE calories in this sequel to Brian’s original Killing Calories with Cadence ride. You’ll get four drills with cadence as the guide, sweat as the winner, and calories as the loser. Hop on and hit the beat!
30 Minute Spin: The Power’s in the Legs
A little of everything combined into a 30(ish) minute calorie toasting SWEAT, drenching ride. Start with a hill climb to get the heart rate up, then move into some power bursts to build those leg muscles and crank up your heart rate. Finish it off with a series of increasing length intervals where your work to rest ratio is 1:1, but you must earn your rest! Let’s get that heart pumping and SWEAT dripping!
(Closed Captioning Available)
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin July 20, 2017
The name of the ride is “Get comfortable being uncomfortable.”
The song determines the drill. If it’s a powerful beat, we will climb. If it’s a high-energy fast song, we push the flat road. If it’s a fun beat-driven song, we do tempo jumps. If it’s a song that builds, so does our intensity. The Olganator’s in the house. Expect to sweat.
