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StraightUp Spin October 22, 2015
Equipment: Indoor Cycling Bike
Get your fangs out for this straight up SWEAT-fest! Maximum caloric burn with no breaks and no excuses! We ride this class like it’s race day. Start to finish this workout will demand everything you have to give. No dismount distractions, just you, your bike and 60 minutes of leg scorching riding. Burn it up!
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: October 22, 2015
- Length: 59:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
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Need to get a quick, seriously sweet SWEAT on? You’re in the right place if the answer is Yes! Click play to begin this killer 20 Minute HIIT Spin class with Bethany! I think you’ll love the format, and all you need is your bike, a towel to soak up that sweat, and a no give up attitude. GO!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
