This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

<<

Back to Class List

StraightUp Spin January 19, 2014

Equipment: Indoor Cycling Bike

This ride is completely based upon the importance of tempo. One thing you do not have on an indoor bike is drag. This means the flywheel allows you to build up momentum if you pedal too quickly. In this hour we’re going to focus on keeping your foot speed between 76 and 92 RPM in the saddle. When we come out of the saddle it’s a maximum climb, but we’re going to do two, 1 minute accelerations at 72 RPM. If you pay close attention to matching my foot speed you will maximize your workout. Let’s ride!

Class Type: StraightUp Spin
Trainer: Mike
Date: January 19, 2014
Length: 50:41
SWEAT Scale:
(7)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Other Classes You Might Like

30 Minute Spin March 13, 2014 Mike 34:22

60 Min Recovery Ride Mike 1:01:45

30-Min or 60-Min Low-Intensity Cycle Class Cat Kom / Mike 1:03:06

30 Min Maximum Burn II Cat Kom 32:22

Schedule Party

Select Date:

Select a time:

Select a timezone:

Add StraightUp Spin January 19, 2014 to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Select Date:

Select a time:

Select a timezone: