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StraightUp Spin: The ROAD FIT Rider

Equipment: Indoor Cycling Bike

This ride is about the interval. Fitness is not only about what you can do, it’s also about how you recover from what you do. The most important part of interval training is the recovery. This ride is similar to weight training — we are doing multiple sets of shorter, intense effort, followed by needed recovery. If you feel comfortable doing this ride, you are not working out!

Class Type: StraightUp Spin
Trainer: Mike
Date: October 19, 2014
Length: 51:38
SWEAT Scale:
(6)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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