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StraightUp Spin: The DETOX ~ Sweat Out of Every Pore.
Equipment: Indoor Cycling Bike
Are you ready to DRIP SWEAT OUT OF EVERY PORE??? Seriously Team…are you ready? Because in this 50 minute crazy madness fun ride, you’re going to be pouring buckets of sweat. You’ll go, go go as you’re motivated by Beautiful Brooke and awesome high energy music. It’ll keep you challenged, inspired, and in the end, feeling accomplished.
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: November 6, 2014
- Length: 53:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This is probably the most fun fitness class you’ll ever take. It’s a killer 30 minute Spanish Spin Class with English mixed in throughout. That’s why it’s the Spanglish Spin!
In this Latin themed cycling class, you’ll love the high energy playlist Jessica brings, and you’ll have a blast climbing and sprinting in and out of the saddle. Te va a encantar esta clase española de ciclismo indoor. El Ritmo Latino is like no other! Vamos…
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: Fit & Fun Ride
The main focus in Monica’s online Spin classes are always the same… to have fun! In this Nothin’ but cycle class, you’ll begin by increasing the gear and slowing down your RPMs to build strength and endurance! That means that how hard this class will be is up to you, since you’ll be the one adding your gears!
Once you’ve conquered the climbs, you’ll crank that cardio with some of Monica’s favorite go to drills. Let’s go have some fun!
30 Minute Spin: Mystery Ride
Let’s call this the ‘Scooby Doo Ride’, as it’ll be a mystery what comes next!! Be ready for anything and everything, and don’t think because it’s SpeedSpin® we won’t climb long and hard! If you ever doubted you could haul butt up a hill you won’t after this! It’s all business for 30 straight! Let’s rock!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
