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StraightUp Spin: The SPRINT ~ 60 Minute Fat Fryer!
Equipment: Indoor Cycling Bike
Join Bethany as she takes you through a full 60 minutes of StraightUpSPIN®. I kid you not, this class is a calorie torcher, and it ain’t no joy ride in the park. Prepare yourself to get sweaty, work hard, feel the burn in your legs and burn some fat!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: December 11, 2014
- Length: 1:00:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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20 Alternating forward lunges
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Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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