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StraightUp Spin: The SPRINT ~ 60 Minute Fat Fryer!
Equipment: Indoor Cycling Bike
Join Bethany as she takes you through a full 60 minutes of StraightUpSPIN®. I kid you not, this class is a calorie torcher, and it ain’t no joy ride in the park. Prepare yourself to get sweaty, work hard, feel the burn in your legs and burn some fat!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: December 11, 2014
- Length: 1:00:01
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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P.S. If you missed the Original Prime Climb, you can see it here. You don’t have to have taken it to excel on this ride, but do try it soon if you have not. And if you’re not an All Access Pass holder (why not btw), you can download the original Prime Climb here.
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Get ready for a 30 minute high-intensity Spinning class! It’s full of sprint intervals, and a couple of “little” hills. The time will fly by with how much fun you’re going to have. Let’s get sweating!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
