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StraightUp Spin: The Slim Down Spin® with Cat Kom
Equipment: Indoor Cycling Bike
Learn when to work harder, and when to work smarter in this fresh new body slimming workout led by Studio SWEAT’s lead Trainer, Cat Kom. Cycling (pun intended) through a mixture of classic Spinning® drills, Interval Training, and Endurance exercises, Cat methodically instructs you based on the drill at hand, along with the expected result. The idea is to know how hard you should be working during each segment of the class so that you get the absolute most out of this (and other) workout(s) AND to take your fitness to the next level.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: January 4, 2015
- Length: 1:01:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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