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StraightUp Spin: Hills & Drills!
Equipment: Indoor Cycling Bike
Hills & Drills. Cat drives hard and steady (only 2 breaks) in this solid 60 minute all Spinning® CALORIE CRUSHER! It goes Hills, Drills, more Hills. Start by bringing it to a steady 80% max in the first 15 minutes. Don’t know what that means? You’ll learn. Now that you’re in the zone, get ready for the drills. Interval HIIT & SMIT Drills of varying lengths to condition and advance the legs & lungs. End with a longer hill than you began with, but believe it or not, it’s killer fun ride!
(Closed Captioning Available)
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: June 29, 2014
- Length: 1:01:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Time to CLIMB
Get ready for 30 minutes to fly by in this super sweaty 30-minute Spinning video. As a “warm-up” we’ll begin with a moderate climb, do some cycling jumps, and hit some intervals to heat it up. Then it’s Time to CLIMB! Your drills stay the same as the “warm-up”, but this time you’ve got to tackle an epic mountain! Let’s climb.
