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StraightUp Spin: Party Ride with Beautiful Brooke!
Equipment: Indoor Cycling Bike
Get ready to Partaaay!!! This hour long StraightUpSPIN® is non-stop crazy fun with SWEAT dripping intensity. You can’t predict those recoveries y’all so challenge that mind and body to keep going. You know you can. Seriously, this just might be one of Trainer Brooke’s favorites! Get to SWEAT’n!
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: August 21, 2014
- Length: 1:01:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
28 Min Calorie Crusher!
You know when the class has been going for literally 8 seconds and Cat yells, “Jump!” that it’s gonna be a good one! Then a sprint at only 60 seconds? What the…? Ha! Cat says, “We got 28 minutes to crush calories people so shut up and climb. Ha! I guarantee you these 2 things. 1) It’s gonna be over before you know what hit you. 2) You’re gonna SWEAT.” Have fun and get it done.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
30 Minute Spin January 1, 2015
Hey SWEAT’ers!! In this quick and powerful SpeedSpin®, you’ll be covering a lot of ground in a short amount of time. You’ll tackle flat roads, intervals, and some seriously good climbs too! Energizing music will keep you going and motivated. And, of course you’ll be SWEAT’in some crazy bullets. Go time!
30 Minute Spin June 15, 2014
In this 30 minute SpeedSpin® with Cat Kom you’re gonna do Jumps, Endurance Climbs, Interval Break Aways, a Recruit the Glutes drill and, in general, just get a little bit WILD! You get a controlled cool down to finish, followed by a well earned stretch. Git it!
Red Zone Rollers
Click play on this killer 60-Minute Spinning class video to take on several calorie-crushing rolling hills. Repeated leg-toning heavy climbs, in and out of the saddle, will drive you towards max intensity (think Red Zone), and will each end just in the nick of time with fast paced flats and down hill stretches. Jess also peppers in some powerful pushes, many of which you’ll need to be on your feet for. The hour will be tough, but the music, instruction, and drills help it to fly by. Let’s sweat!
