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strength building cycle Start Strong, Finish Stronger!

Start Strong, Finish Stronger!

Equipment: Indoor Cycling Bike

To start this ride, say it with us: “I am strong!” Now, hop on your bike while we prove it with you. In this all-around strength building cycle, you’ll dig in with high-tempo sprints, an endurance climb, and finally an attack out of the saddle. By the finish line, we’ll all be shouting: “What are we? Strong!”

  • Class Type:
  • Trainer:
  • Date: June 2, 2020
  • Length: 32:41
  • SWEAT Scale:
    (67)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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