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SWEAT Your Heart Out!
Equipment: Indoor Cycling Bike
Whether you’re the type that loves Valentine’s Day or hates it, this is the ride for you! Sappy love songs? Um… No! We’re powering this ride with the best BREAK UP + MAKE UP songs that’ll create an endorphin-fueled mood boost almost instantly!
Through this heart-pumping, high-intensity 40 Minute online Spin class, you’ll climb hills, endure endurance drills, and sprint your way to a better, stronger, and more independent you. Get ready to sweat your Heart out!
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: February 11, 2018
- Length: 41:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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