Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Virtual Reality Ride
Equipment: Indoor Cycling Bike
Shift your bike into a high gear and shift your perspective to be open to experience a virtual reality style spinning ride where your view is alongside Mimi (instead of a usual face-to-face class). You’ll conquer various terrain with her in this 45-minute Indoor Cycling journey by tackling rollers, hill repeats, and even some hill sprints to really get your heart pumping. Want flat roads? There are a couple sections to loosen up those legs… but they’re short and sweet to keep the climb in focus. Full turn on, let’s go!
- Class Type: StraightUp Spin
- Trainer: Mimi
- Date: March 2, 2020
- Length: 46:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin May 7, 2017
Get ready for a sweat session that totally flies by. Intervals, hills, and a combo of both will drive you through this killer Spinning workout, where your heart rate will be climbing with every switchback and sprint.
This ride’s masterful trainer, Mimi, said, “I’m so excited to have you ride with me for an hour! All you have to do is ride to the rhythm. It’s all about the music on this one!”. Get your beat on.
StraightUp Spin February 4, 2016
Spin® to win baby! It’s time for over 50 minutes of sweat soaking, leg toning, fat burning cycling. For this killer indoor cycling workout, hang on tight because we have sprints to raise your heart rate, endurance riding to build those lungs and legs, plus some fun rolling hills to boot. Your legs won’t know if they are coming or going. Be sure to push it hard and hit that wall, but then back up, re-set and then break through it! That way you can walk away feeling that you overcame a BIG obstacle and just flat out killed this class.
StraightUp Spin: FAT DESTROYING FUN
Visualize this: You’re so committed to this ride that you tape your feet to the pedals (just don’t actually do it. HA!). That means you can’t get off. You can’t stop. Not until you cross the finish line. You are “ALL-IN”. THAT is the attitude you need to bring to this class. 60 quick minutes filled with jumps, breakaways, steep to steeper climbs, rolling hills & more fat destroying fun! Bring that attitude, give it your best, and you will be rewarded with a HUGE calorie burn!
Can’t stop. Won’t stop. Don’t stop. Get it done, and when you comment, tell me that you went ALL IN!
GO!
Killer 20 Minute HIIT Spin Class
You’re thinking, “Only 20 minutes huh, that’s kind of weak.” Oh yeah, tell me that after it’s over baby, because this killer HIIT Training style Spinning Interval class is gonna kick your butt man! We filmed it on a whim so I didn’t have our usual filming mic on so the audio isn’t perfect, but trust me, you’ll get the gist. I drive you through this pyramid HIIT Training ride where what goes up, must come down. To see what I mean, hop on your bike and let’s do this. 🙂 ~Cat
*DOWNLOAD THIS CLASS TODAY FOR 15% OFF with PROMO CODE: “My15Off” now! We are offering this discount because we didn’t plan to film this class and we used a mic that we do not usually use to film, so you may notice the mic cut out a little. According to all the positive comments you see, that does not take away from the power of this workout though, so get it!*
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
