Ab & Core 
Mind & Body 
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Youth 
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10 Minute Back and Upper-Body Stretch
Equipment: No Special Equipment Needed!
This quick, yet effective, upper-body release will open up the chest, elongate the neck and back, and unburden the shoulders. It’s perfect for those that are tight from lifting weights, those who sit for long periods of time (think desk job), as well as for those of you that might spend some time hunched over your bike. 🙂 No excuses, it’s 10 minutes! Take care of you.
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: October 22, 2017
- Length: 11:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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