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Luxurious Post-Workout Cool Down Stretch
Equipment: No Special Equipment Needed!
Get ready to feel like you’re in heaven with this 20-minute luxurious post-workout cool-down stretch. Jess will guide you through 35 different body-lengthening stretches that often begin as dynamic flowing movement, then end in a static deep stretch hold. Open this gift. You deserve it.
- Class Type: Stretch & Restore
- Trainer: Jess C
- Date: October 26, 2021
- Length: 22:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Stretch & Restore May 17, 2015
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Stretch for the INflexible with those Less Flexible!
This feel good stretch is a special release in my humble opinion. It’s me, Cat, saying, “folks, this bud’s for you.” 🙂
It’s a comprehensive 12 minute stretch and restore that ANY BODY can actually do and not feel inept. Variations are shown for every level. And, the super cool thing is… I’m not the most advanced, so you’ll feel really good about yourself. I target hips, legs and the lower back to loosen you up and just flat out make you feel amazing. Do it after a workout or just whenever you need it. Enjoy team!
~Cat
